WAYPOINT COACHING . . . . . . . . . . . . . . . . . Therapeutic Coaching in Exeter
Services
Finding direction. Creating change.
Individual Coaching
For adults and young people who are ready for their next chapter.
You may have worked through trauma, anxiety, depression or difficult life experiences and now want support creating a future rather than staying focused on the past.
Or perhaps you simply feel stuck and want practical support to make changes.
Together we'll explore what's getting in the way, develop realistic goals and create strategies that fit your life.
Sessions: 50 minutes
Location: Exeter, online, or hybrid
Suitable for:
Anxiety and overwhelm
Confidence and self-esteem
Neurodiversity
Loss and grief
Life transitions
Relationship difficulties
Identity and purpose
Personal growth
Post-therapy support
£65 per session
6 session package for £360
Family Coaching
For families who want to understand each other differently and move forward together.
Sometimes relationships become strained through stress, neurodiversity, grief, attachment difficulties, adolescence, adoption, fostering, care experience or major life changes.
Often everyone is trying their best but feels exhausted, stuck or misunderstood.
Family coaching helps create space for new conversations, practical solutions and stronger relationships.
Sessions: 50 minutes
Location: Exeter, online or hybrid
Suitable for:
Parenting challenges
Family conflict, Family transitions
Communication difficulties
Neurodiversity
Adoption and fostering
Care experienced families
Attachment difficulties
Loss and Grief
Anxiety and Adolescence
Emotional wellbeing
£95 per session
6 session package for £540
Groups...Coming soon
Small, supportive groups designed to help people better understand themselves, their relationships, and the challenges they face.
A safe space to pause, reflect, learn, and connect with others facing similar experiences.
These groups will combine thoughtful discussion, practical strategies, and evidence-informed insights
Group Sessions: 1.5 hours over 4 weeks
Location Exeter
Groups will explore topics such as:
Emotional wellbeing
Anxiety
Neurodiversity
Life transitions
Relationships
Parenting
Life After Loss groups will offer a compassionate space to navigate grief, adjustment, and finding a way forward following significant loss or change.
£100
1.5 hours over 4 weeks
Does this sound familiar?
Anxiety, self-doubt or overwhelm continue to get in the way.
You find yourself repeating patterns you thought you'd moved beyond.
You want things to change, but aren't sure where to start.
Relationships feel strained, disconnected or difficult to navigate.
Parenthood feels harder than expected.
A better understanding of neurodiversity has raised new questions.
A life transition, loss or significant experience has changed your sense of who you are.
You spend so much time supporting others that you've lost sight of what you need.
Perhaps life isn't in crisis anymore.
Maybe you've done some therapy. Maybe you've read the books. Perhaps you've worked hard to understand yourself and why things are the way they are.
And yet...Something still isn't quite where you'd like it to be.
You find yourself wondering:
"I understand what's happened. So why do I still feel stuck?"
Sometimes the problem isn't that you're lost.
It's that the old map no longer fits where you are now.
What changes when we work together?
A waypoint isn't where the journey ends. It's a place to pause, take stock, and choose your next direction with greater confidence.
Together, we work towards:
Feeling less overwhelmed and more grounded.
Understanding and changing unhelpful patterns.
Building confidence in yourself and your relationships.
Communicating more effectively and setting healthier boundaries.
Navigating neurodiversity with greater understanding.
Strengthening important relationships.
Moving forward with more clarity, purpose, and confidence.
My role is to help you understand what's getting in the way, build on your strengths, and take meaningful steps forward.
Waypoint Coaching is not an emergency service. If you or a young person are at immediate risk, call 999, contact NHS 111, or call Samaritans on 116 123.